several different cuts of meat

Protein intake and longevity – harmful or helpful?

Protein plays a role in longevity through multiple conflicting variables. Which ones are more important depends on who you ask. In the longevity space, the debate as to whether protein intake should be limited or maximized remains hotly contested. It’s easy to find arguments from experts in the field claiming that protein consumption increases the […]

Protein intake and longevity – harmful or helpful? Read More »